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Former Australian Swim Team Member and Olympian Jade Winter and Physiotherapist Tanya Smith have developed the revolutionary Athletic Pilates System that is designed to tone and strengthen your entire body.
Jade and Tanya have combined their in-depth physiotherapy and biomechanical knowledge of swimming and their extensive experience in the Pilates Method to formulate exercises specifically designed to enhance swimming performance, increase core stability and reduce the frequency of injury.
The DVD contains "evolutionary sequencing" which means that each exercise is more challenging that the previous. This enables you to build the intensity of your workout as you improve. The exercises are demonstrated at different levels to suit both beginners and Pilates enthusiasts.
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